There are 395 calories in 1 pound of Haddock (Fish). 87. Offer. 2%, Riboflavin  The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. 4%, Niacin  Haddock are a member of the cod family, distinguishable by a black spot, resembling a thumbprint, found on either side of their body. 0 Net Carbs Per Serving Add to Food Diary 21% Cholesterol 62 mg milligrams. Shop Costco.com's selection of seafood & fish meat to find crab, salmon, cod & more from top brands. 6%, Niacin  There are 395 calories in 1 pound of Haddock (Fish). Learn more about our range of Cod, Haddock & White Fish 16%, Magnesium  Plus, you will get 460 mg of the daily recommended 3,500 mg of potassium. Then bake at 350°F for 20-25 minutes. Fish, haddock, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full nutrition facts and other common serving sizes of Smoked Haddock (Fish) including 1 oz of boneless and 3 oz. To lose two pounds per week, you need to double that number. The maximum total length can be 112 cm (usually 35 to 58 cm). What I recommend is to set your maintenance at 15 calories per pound and watch your weight. Calories from Fat 131. LIFE 3d + Morrisons Market St 2 Cod Fillets 230g 230g. By Janna dePorter, MS, RD. 4%, Riboflavin  1%, Vitamin C  0 Net Carbs Per Serving Add to Food Diary 2,000 calories a day is used for general nutrition advice. You'd need to walk 27 minutes to burn 98 calories. 2%, Niacin  Protein in 4 oz - 25.04mg, Haddock. There are 526 calories in 1 pound of Smoked Haddock (Fish). Visit our site for complete nutrition facts for this item and 185,000+ other foods. The key to keeping it low in fat and calories is the preparation method. About HADDOCK LOINS, UPC: 815838020843; HADDOCK LOINS, UPC: 815838020843 contain(s) 89 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: HADDOCK LOINS, SODIUM TRIPOLYPHOSPHATE Manufacturer: NORTHERN FISHERIES Food category: Fish and Seafood A food with a name containing, like or similar to HADDOCK LOINS, UPC: 815838020843:. However, this depends on numerous factors. Haddock Baked Seafood Nutrition - Whole Foods Market 3 oz 90.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 60.0 mg cholesterol 0 grams saturated fat 70.0 mg sodium 0 grams sugar 0 grams trans fat Earn Clubcard points when you shop. 4%. Get full nutrition facts and other common serving sizes of Smoked Haddock (Fish) including 1 cubic inch of boneless and 1 oz of boneless. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a Baked or Broiled Haddock ( (1 Fillet Serving) ) there are about 197 calories out of which 51 calories come from fat. It is a good source of protein and it radically low in fat. 10% Sodium 244 mg milligrams. How about haddock calories by different weights. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. There are 395 calories in 1 pound of Haddock (Fish). From the other hand, haddock is 2 times richer in vitamin B12 and B5 than the second one. President's Choice Breaded Haddock Fillets. Ingredients: 3⁄4 pound haddock filet 1⁄4 teaspoon salt Freshly ground pepper to taste 2 tablespoons all-purpose flour 2 teaspoons olive oil 2 garlic cloves, minced 4 cups baby spinach, packed 1 tablespoon butter 6 ounces tomato sauce 1⁄4 cup shredded part-skim mozzarella. 29%, Phosphorus  No more than 600 calories per pound and you will maintain your weight. Want to use it in a meal plan? Select serving size: 100 g 3 oz = 85 g 1 fillet = 193 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 56%, Zinc  2 fillets contain 320 calories, 20g net carbs, 2g sugar, and 17g fat. 8% Live Healthy & Happy. No matter what formula you use, it will have to be adjusted anyway based on feedback. Active men who walk more than 3 miles per day may require 2,800–3,000 calories per day to maintain their weight and 2,300–2,500 calories per day to lose 1 pound (0.45 kg) of weight per week. Then bake at 350°F for 20-25 minutes. ... FREE Shipping. Haddock: Cod: Size and Weight: A fully-grown haddock is usually smaller and slimmer than a fully-grown cod. There are 98 calories in 1 serving (4 oz) of Haddock, raw. Richest in Phosphorus: 278mg (40% of DV), Protein: 20g (48% of DV). 2,000 calories a day is used for general nutrition advice. To lose two pounds per week, you need to double that number. 5%, Iron  Add to trolley. Males attain maturity at 4 years and females at 5 years. For 2 pounds weight loss per week: In addition to the one pound rule, in-clude physical exercise for 45 minutes to 1 hour daily. Calories 227 % Daily Value * 23% Total Fat 15 g grams. * Percent Daily Values are based on a 2,000 calorie diet. Head to the diet generator and enter the number of calories … 8%, Phosphorus  How many calories in Catfish? To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. Polyunsaturated Fat 2.9 g grams. Haddock size differentiations are usually identified as snapper haddock (1.5lbs), scrod (1.5-2lbs. 4%, Pantothenic Acid  So you need to reach a 1000-calorie per day deficit or 7000 calories per week. A serving size of 100g of cod provides around 17g of protein. Fish like haddock should be just barely cooked through when it's done, or even still a bit translucent in the center, so bake or poach it lightly. SAVE 60 CALORIES. Enjoy warehouse prices on namebrand seafood products. On Offer. Shop in store or online. Servings: 2 | 350 Calories per Serving. Calories per serving of Lemon Butter Haddock 95 calories of Haddock (fish), (3 oz) 40 calories of Blue Bonnet Light Margarine, (1 tbsp) 5 calories of Blue Bonnet Light Margarine, (0.13 tbsp) 1 calories of Pepper, black, (0.25 tsp) 0 calories of Salt, (0.25 tsp) 0 calories of Water, tap, (0.25 cup (8 fl oz)) In a 3 oz serving of boneless smoked haddock there are 99 calories; Haddock calories by weight. 5%, Thiamin  There are 117 calories in 1 fillet (2.8 oz) of Trout, average all type, raw. On average you should keep your food choices to 400 calories per pound to lose weight. Focus on whole unprocessed foods, whole grains, … 2 fillets contain 320 calories, 20g net carbs, 2g sugar, and 17g fat. Nutrition Facts. Haddock, fat added in cooking, baked or broiled, coated Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Morrisons Market St 2 Smoked Haddock Portions 220g 220g. Calories from Fat 104. Haddock nutrition (100 grams). Calories. Fish, haddock, smoked (cubic inch, boneless) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 116.39 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Haddock cake or patty contain(s) 201 calories per 100 grams or ≈3.527 ounces [ … Calories from Fat 104. Fish, haddock, smoked (cubic inch, boneless) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 116.39 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Haddock cake or patty contain(s) 201 calories per 100 grams or ≈3.527 ounces [ … 4 oz Crunchy Breaded Haddock Squares, Cash & Carry. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Available in a … Serving Size. … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 5%, Calcium  HT - Haddock - Wild, Fresh 1.00-lb / SKU: 208292000009 HT - Mahi Mahi - Wild, Fresh 1.00-lb / SKU: 208413000000 HT - Monkfish Tails - Wild 1.00-oz / SKU: 208707000006 Haddock. 2% Sodium 46 mg milligrams. Serving Size: 1 lb: Amount Per Serving. How many calories in 1 lb of haddock? 4 oz Crunchy Breaded Haddock Squares, Cash & Carry Quick and easy to prepare, these tender portions combine moist, flaky fish with a uniquely delicious breading. It is a diet-friendly seafood product, as has no carbohydrates. President's Choice Breaded Haddock Fillets. Nutrition Facts. Buy 3 for £10. Haddock is a white, flaky and lean fish that tastes mild. King and Prince Mrs Friday Seafood Beer Battered Cod Fillet, 2.5 Pound -- 4 per case. About Fish, haddock, raw; Fish, haddock, raw contain(s) 74 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A few foods with a name containing, like or similar to Fish, haddock, raw:. LIFE 3d + Morrisons Market St 2 Haddock Fillets 230g 230g. You can find them in supermarkets fresh or frozen. A haddock can weigh up to 37 (usually 1 to 5) pounds. Here we will make use of calories of protein foods per pound to help decide what foods to eat. 27% Cholesterol 82 mg milligrams. From nutritional viewpoint, halibut wins, as it contains more calories and fat than the other one. 1%, Vitamin A  Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. There are 526 calories in 1 pound of Smoked Haddock (Fish). To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. On Offer. Shop Costco.com's selection of seafood & fish meat to find crab, salmon, cod & more from top brands. 95 calories of Haddock (fish), (3 oz) 40 calories of Blue Bonnet Light Margarine, (1 tbsp) 5 calories of Blue Bonnet Light Margarine, (0.13 tbsp) 1 calories of Pepper, black, (0.25 tsp) The dietary reference intake of protein for a normal person is 0.8g per kilogram of body weight daily. Get into the habit of buying one per cent fat milk — it's less watery than skimmed (which is 0 per cent fat) — but has 50 fewer calories and 2.3g less saturated fat per … This is a very simple guide to not only haddock calories, but also haddock nutrition facts. Amount Per Serving. When looking at this chart, keep the Pritikin Principle in mind. Make ahead note: Cooked haddock will keep for 2-3 days in the fridge. Health Impact 7%, Riboflavin  Active men who walk more than 3 miles per day may require 2,800–3,000 calories per day to maintain their weight and 2,300–2,500 calories per day to lose 1 pound (0.45 kg) of weight per week. Polyunsaturated Fat 0.6 g grams. Visit our site for complete nutrition facts for this item and 185,000+ other foods. They are a smaller size than Atlantic cod but grow quickly, weighing between two and seven pounds, and reach one to three feet (30 cm to 91 cm) in length. No more than 600 calories per pound and you will maintain your weight. They contain equal amounts of vitamin K and B2, whereas halibut is 2-3 times higher in vitamin B1 and B3 (based on 300gr comparison). Polyunsaturated Fat 2.9 g grams. Amount Per Serving Calories 260.0 % Daily Value* Total Fat 11.00g 14% Saturated Fat 1.00g 5% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 8% fat, 0% carbs, 92% protein. 7%, Copper  Earn Clubcard points when you shop. Haddock is sold year-round; fresh whole, head-on, and headed and gutted; frozen whole headed and gutted, as skin-on fillets, and as blocks. 3%, Calcium  It is a common fish in the North Atlantic and is fished for commercial aims. Calories, carbs, fat, protein, fiber, cholesterol, and more for Haddock Baked (Seafood Nutrition - Whole Foods Market). They are an excellent source of protein because each fillet contains 21 grams of protein. There are 395 calories in 1 pound of Haddock (Fish). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. On average you should keep your food choices to 400 calories per pound to lose weight. The total fat content of (1 Fillet Serving) Baked or Broiled Haddock is 5.71 g. From protein the number of calories is 134.5 (kcal).The number of calories from Fat is 7.8 (kcal).The total calories from carbohydrate is 0.0 (kcal). Avoid meats with lots of visible fat to keep calories in check. Poultry, lean cuts of meat like pork tenderloin, and ground meats with less than 10% fat have the least calories. 2.1 out of 5 stars 2. Baked stuffed haddock: Cut a pocket into the side of each fillet and stuff with the breading mixture. Your daily values may be higher or lower depending on your calorie needs. Gorton's Haddock Fish Sticks found at Hannaford Supermarket. Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 100 g. Get quality Cod, Haddock & White Fish at Tesco. Add to trolley. Monounsaturated Fat 4.9 g grams. On the other hand, the haddock is higher in proteins as a serving size of 100g of haddock provides around 20g of proteins. If you would like to find out how many calories are in haddock, then you have certainly come to the right page. 10% Sodium 244 mg milligrams. HT - Haddock - Wild, Fresh 1.00-lb / SKU: 208292000009 HT - Mahi Mahi - Wild, Fresh 1.00-lb / SKU: 208413000000 HT - Monkfish Tails - Wild 1.00-oz / SKU: 208707000006 Get quality Cod, Haddock & White Fish at Tesco. 0%, Calcium  3 oz. Remember that you can add these protein rich foods to foods like lettuce or low calorie vegetables to make the meal come out to less than 400 calories per pound. Buy 3 for £10. Fish like haddock should be just barely cooked through when it's done, or even still a bit translucent in the center, so bake or poach it lightly. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8%, Iron  If it stays the same, that is … Baked or Broiled Haddock: 34.00: Baked Breaded or Battered Haddock: 37.66: Steamed or Poached Haddock: 36.87: Fried Battered Haddock: 33.53: Fried Floured or Breaded Haddock: 36.89 Monounsaturated Fat 4.9 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Shop in store or online. 29% Saturated Fat 5.7 g grams. Delivery 7 days a week. I go with the very easy formula of 15 calories per pound. Learn more about our range of Cod, Haddock & White Fish Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 31%, Magnesium  main content. HADDOCK … Haddock’s thin connective tissue layer and finer flake differentiates it from cod. Calories per serving of Pan fried haddock (KEC) 169 calories of Haddock (fish), (5.33 oz) 153 calories of Olive Oil, (0.08 cup) 36 calories of Flour, white, (0.08 cup) 0 calories of Pepper, black, (0.17 dash) 0 calories of Salt, (0.17 dash) No nutrition or calorie comments found. serving size of these frozen haddock fillets, you will find only 90 calories and 1 gram of fat. 2,000 calories a day is used for general nutrition advice. 4%, Copper  Calories from Fat. 16%, Zinc  Nutritional Information, Diet Info and Calories in. In 1 oz of cooked haddock there are 31 calories; In 100 g of cooked haddock there are 112 calories; In 1 oz of smoked haddock there are 32 calories; In 100 g of smoked haddock there are 116 calories For healthy living and weight maintenance: Keep your calorie intake the same daily. Diet tweaks to help you lose a POUND in a ... (Sainsbury's Lightly Dusted Haddock). 8% Enjoy warehouse prices on namebrand seafood products. Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 100 g. Start; Food Tracker. 2,000 calories a day is used for general nutrition advice. Instructions: 1. Quick and easy to prepare, these tender portions combine moist, flaky fish with a uniquely delicious breading. Delivery 7 days a week. 2%, Pantothenic Acid  The cod and haddock are both around 97% protein and 3% fat. Value-added haddock that’s breaded or smoked is also available. The FDA calls a serving of fish 3 ounces cooked, so a pound will serve about 5 people even after it's been cooked. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 pound haddock fillets 1 teaspoon salt-free seasoning blend (such as Mrs. Dash®) 2 oranges, zested and juiced ... Servings Per Recipe: 2 Calories: 462.1 % Daily Value * protein: 51.6g 103 %. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. In each 4-oz. Get full nutrition facts for Baked or Broiled Haddock, Haddock and plan your meals using our online calorie counter and nutrition facts finder. 21% Cholesterol 62 mg milligrams. So you need to reach a 1000-calorie per day deficit or 7000 calories per week. Amount Per Serving. Get full nutrition facts for 4 oz, Haddock and plan your meals using our online calorie counter and nutrition facts finder. 14% Saturated Fat 2.9 g grams. Amount Per Serving. 1%, Pantothenic Acid  8% 2%, Iron  16%, Phosphorus  2%, Vitamin A  Haddock. Calories per serving of Ritz Haddock 325 calories of Butter, unsalted, (0.40 stick) 101 calories of Haddock (fish), (0.60 fillet) 28 calories of NABISCO, Reduced Fat Ritz Crackers, (2 serving) Calories in Haddock. £4 £18.18 per kg. Calories in Round Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Round Steak. The FDA calls a serving of fish 3 ounces cooked, so a pound will serve about 5 people even after it's been cooked. 57%, Magnesium  It cooks well when grilled, broile… $129.27 $ 129. A one-year old haddock can be about 13-18 inches long. Amount Per Serving. 19%, Thiamin  Fish, raw, haddock. Monounsaturated Fat 6.1 g grams. In a 4 oz ( 4 Oz ) there are about 145 calories out of which 38 calories come from fat. 14% Saturated Fat 2.9 g grams. ... A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking. The total fat content of 4 Oz 4 oz is 4.21 g. Within the fat content, a 4 oz contains 0.78 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 1.69 g of monounsaturated fat. Offer. £4 £17.39 per kg. 2%, Copper  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Contributes to a daily diet 97 % protein and 3 % fat 0... Day is used for general nutrition advice usually identified as snapper Haddock ( ). The North Atlantic and is fished for commercial aims help you lose a pound in 4... 100G, 1 fillet, 1 fillet ( 2.8 oz ) of Trout average., raw fat to keep calories in 1 fillet ( 2.8 oz ) of Haddock, and. Are 395 calories in 1 pound of Haddock, then you have certainly to. At 15 calories per week, you need to double that number keep calories check. Maintenance at 15 calories per week other hand, the Haddock is higher in proteins as a of. Calories 227 % daily Value ( DV ) help you lose a pound in a serving of! Carbs and other nutrition information submitted for Round Steak based on the other one sizes: 100g 1. Fillet contains 21 grams of protein and it radically low in fat Total fat 15 g grams 4 per.. Is a very simple guide to not only Haddock calories by weight into the side of each contains... Also Haddock nutrition facts in common serving sizes of Smoked Haddock there 526! Breakdown: 8 % fat, protein: 20g ( 48 % of DV tells. A 4 oz ( 4 oz ) of Haddock ( 1.5lbs ) scrod... Facts and other common serving sizes: 100g, 1 fillet ( 2.8 oz ) of,. % daily Value ( DV ) tells you how much a nutrient a. % carbs, 2g sugar, and 17g fat and plan your using. Common serving sizes of Smoked Haddock Portions 220g 220g 2,000 calorie diet food contributes to daily. Are 99 calories ; Haddock calories by weight weigh up to 37 usually! Diet-Friendly seafood product, as has no carbohydrates Fish meat to find out many! Net carbs, 2g sugar, and 2,000 to lose weight Fish in the North Atlantic and is fished commercial. Has no carbohydrates and finer flake differentiates it from cod about 13-18 inches long wins, as has carbohydrates. For 4 oz ( 4 oz Crunchy breaded Haddock Squares, Cash &.. Fillets 230g 230g formula of 15 calories per pound to help you a! Cod & more from top brands easy formula of 15 calories per pound to lose pounds... Radically low in fat information submitted for Round Steak based on feedback to find out how calories! Study published in the North Atlantic and is fished for commercial aims pocket into the side of each contains... Battered cod fillet, 2.5 pound -- 4 per case lose a pound in a 4 oz ) Haddock... Are 117 calories in 1 fillet ( 2.8 oz ) there are calories. Pound to lose one pound of Haddock, Haddock & White Fish at Tesco what foods eat... Scrod ( 1.5-2lbs other one wins, as has no carbohydrates formula of 15 per! ( 2.8 oz ) of Haddock, then you have certainly come to the right.... To walk 33 minutes to burn 98 calories in 1 serving ( 4 oz ) of Trout, average type... Usually 1 to 5 ) pounds snapper Haddock ( Fish ) other one sizes... Per case person is 0.8g per kilogram of body weight daily if you would like to out... ) pounds Sainsbury 's Lightly Dusted Haddock ) and females at 5 years for all portion.. Double your weight males attain maturity at 4 years and females at 5 years 1 5. S breaded or Smoked is also available 2 cod fillets 230g 230g other foods only 90 and. Days in the North Atlantic and is fished for commercial aims nutritional,. You how much a nutrient in a serving size of 100g of cod provides around 17g of protein 3. Are about 145 calories out of which 38 calories come from fat * %... Have to be adjusted anyway based on the other hand, the average man 2,500... Nutritional viewpoint, halibut wins, as has no carbohydrates per week ( 40 % of DV ) tells how... Haddock: Cut a pocket into the side of each fillet and with... Identified as snapper Haddock ( Fish ) including 1 oz of boneless Smoked Haddock there are 395 in. Trout, average all type, raw, and 17g fat 35 to 58 cm ) your calorie intake same. With the very easy formula of 15 calories per week net carbs 2g! Fillets, you need to walk 33 minutes to burn 98 calories fillets you... Shop Costco.com 's selection of seafood & Fish meat to find crab, salmon, cod more. Common serving sizes: 100g, 1 oz, Haddock and plan your meals using our online calorie and. Get full nutrition facts for this item and 185,000+ other foods plan your meals using our calorie! ( 40 % of DV ) tells you how much a nutrient a... Higher in proteins as a serving of food contributes to a daily diet ( Fish.! 320 calories, but also Haddock nutrition facts in common serving sizes: 100g, 1 fillet 2.5! Total length can be about 13-18 inches long Haddock fillets 230g 230g are property their! These tender Portions combine moist, flaky Fish with a uniquely delicious breading only 90 calories and than... Flake differentiates it from cod are both around 97 % protein and 3...., salmon, cod & more from top brands choices to 400 calories per week, need. Haddock & White Fish at Tesco this item and 185,000+ other foods to! 1.5Lbs ), protein: 20g ( 48 % of DV ) tells you how much a nutrient a... Your maintenance at 15 calories per pound and you will maintain your weight loss efforts other common serving of! Is also available come from fat you use, it will have to be adjusted anyway based the... Trout, average all type, raw supermarkets fresh or frozen Fish ) shop Costco.com 's selection seafood. To set your maintenance at 15 calories per pound to lose two pounds per week Tesco! Product, as has no carbohydrates is 0.8g per kilogram of body weight.... Calories come from fat fished for commercial aims burn 98 calories a 2,000 calorie.... Lose one pound of weight per week, you need to walk minutes! 185,000+ other foods Beer Battered cod fillet, 1 lb: Amount per serving contains 21 grams protein. 230G 230g 395 calories in 1 pound of weight per week counter and nutrition for. Fat 15 g grams product, as has no carbohydrates calories to maintain, and 2,000 to lose one of. % protein help you lose a pound in a... ( Sainsbury 's Lightly Dusted Haddock ) to.. Protein and it radically low in fat haddock calories per pound easy formula of 15 calories week... Other hand, the Haddock is higher in proteins as a serving of and... ( 4 oz Crunchy breaded Haddock Squares, Cash & Carry, and 17g fat fillet, 1 fillet 2.8.
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